New Online GAA Training and Nutrition Program

Posted: January 3, 2014 in Uncategorized
Tags: ,

GAA Online Strength and Conditioning Program 

Example of video from our library

Looking to get the strongest you have ever been, see a massive improvement in the following!!

  • Sprint Performance
  • Vertical Jump
  • Power Output
  • Speed
  • fitness
  • Speed Endurance
  • Max Strength
  • Add lean muscle while dropping unwanted body fat.
  • Strong Physique on the pitch

gaa program

Block 1 Strength/Hypertrophy Phase & Lean Muscle Gain

Block 2 Strength/Hypertrophy/Power Phase & Lean Muscle Gain or maintain and dropping unwanted body fat.


Don’t let another year and pre season pass you by without fully maximising your potential and seeing what you can really do.

The Strength and Conditioning programs for this GAA specific training block will cover everything from Foam Rolling, Static Stretching, Corrective Exercises, Dynamic Warmups, Strength Workouts, Power Workshops, Muscle Building Exercises, Conditioning exercises.

Don’t let another Pre Season go by without giving yourself every opportunity to hit the ground running in the first league fixtures. Program us designed to bring you from pre season right into in season.
NOTE* (programs can be altered for players who have longer pre season)

So what do you get for the full 8 weeks?

  •  2 Strength & Conditioning Programs
  • 2 Nutrition Programs that cover supplements
  • 2 Running Programs for speed endurance
  •  Video Library of all new exercises
  • Access to private training forum on FB
  • Special 20% Discount on all supplements
  • Special Discount Offer to our up and coming workshops
  • Free Download of our Speed, Power and Movement Skills Workshop we did with Duncan French which cost 50 Euro and its yours for FREE
  • Game Day Preparation
  • Recovery sessions post game day

Programs begins on 3rd March as we have only received our new recording equipment today and will take sometime to record every thing for training block.

Cost of program for the full 8 weeks is going for as little as 97 Euro (Early Bird) and its only available for the first 15 people then its going up to 127 Euro after.

If you have any questions about the training plan please email us at

Thanks Coach James


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