This website was established to create a space for like minded Strength and Conditioning coaches to come together to discuss, debate and learn from one another.


  1. Kory colgan says:

    Hello, I am an 7 year old coming back from rehab from knee surgery (micro fracture) I have been going through websites and this one is the most interesting, my query is I am wanting to lose weight quickly and also increase my aerobic endurance and agility would u be able to send me a Specific plan training plan to help build this up. Thanks

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